Growth vs Fixed Mindset

Feed your Mind

Today's reminders

Ways to make a bad day better

Focus on what you can control

Suicide Crisis Line

Live Up To Your Greatness

You are meant for greatness, live up to that

Mamabolo Promise M

How to love yourself

Relationship Compatibility

Talking To a Friend VS Therapy

Celebrate Yourself

Celebrate yourself 

Let's all say cheers to ourselves 

"Cheers to me"

Mamabolo Promise M

Take care of your mind

How about we live life like problems didn't exist🤔

 

Suicide Prevention

Suicide is sometimes a way to escape difficult situations, emotions and sometimes people

What if you hang in there one more day; one more week; one more month or one more year and the situation  turns out positively🤔🤔  

Mamabolo Promise M

Emotional Boundaries

Create emotional boundaries to protect yourself from relationships you cannot avoid; by lessening your expectations and lessening your desire to change people..... let people be and love them from afar

Mamabolo Promise M 

Disability Inclussion

Disability inclusion also means being mindful of our languaging and behaviour amongst people with disability

Mamabolo Promise M 

Deal with you

Learn to deal with yourself....allow people to do what they want to do....just deal with you!

Mamabolo Promise M

Maladaptive to Adaptive Coping

Sometimes what is seen as maladaptive way of coping might be what kept you thus far until you find  or are shown a way to adaptive coping  

Mamabolo Promise M