Negotiate with your pain. "Pain you are here, I will give you some time to stay with me after that we need to carry on living and carry on with responsibilities"
Be open to painful experiences; you are not immune to them.....acknowledge them, sit with them, cry about them and allow yourself to adjust to them (Mamabolo Promise M)
Adversity and resilience The best remedy for adversity is to survive and show up where you suppose to show up....that is exactly how resilience is built (Mamabolo Promise M)